How many calories are in Thon au naturel?

100 g of Thon au naturel has 108 kcal. Serving, 112 g (112 g): about 121 kcal.

Is Thon au naturel high in protein?

Thon au naturel contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 29.5 g in serving, 112 g (112 g). About 97% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24.8 g).

How many carbs are in Thon au naturel?

Thon au naturel has 0.23 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon au naturel?

Thon au naturel contains 0.21 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Thon au naturel contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (187% DV), Vitamin B12 (167% DV), Niacin (B3) (73% DV), Vitamin D (41% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon au naturel?

100 g contains 0.66 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon au naturel

Packaged product Fish and Seafood Tam

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Thon au naturel contains 108 kcal per 100 g. A serving, 112 g (112 g) provides about 121 kcal.

Roughly 97% of its calories come from protein, with 2% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).

100 g provides 187% of the Daily Value for selenium, 167% of the Daily Value for Vitamin B12 and 73% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

26.3 gprotein

0.23 gcarbohydrates

0.21 gfat

121kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	0.21 g	0.3%
Saturated fat L	1.3 g	6%
Cholesterol L	35.9 mg	12%
Sodium L	0.66 mg	0%
Total carbohydrates L	0.23 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26.3 g	53%
Vitamin A L	280 µg	31%
Vitamin C L	1.4 mg	2%
Vitamin D L	8.2 µg	41%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.14 mg	11%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	11.6 mg	73%
Pantothenic acid (B5) L	0.7 mg	14%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	14.4 µg	4%
Vitamin B12 L	4 µg	167%
Calcium L	18.7 mg	1%
Iron L	1.9 mg	10%
Magnesium L	36.9 mg	9%
Phosphorus L	242 mg	19%
Potassium L	453 mg	10%
Zinc L	0.58 mg	5%
Copper L	0.14 mg	15%
Manganese L	0.024 mg	1%
Selenium L	103 µg	187%
Iodine L	28.4 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Carbohydrates 0.9%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.3 gin the top quarter of fish and seafood (median 24.8 g)
Fat0.21 gin the lowest quarter of fish and seafood (median 0.81 g)
Saturated fat1.3 gin the top quarter of fish and seafood (median 0.3 g)
Sodium0.66 mgin the lowest quarter of fish and seafood (median 400 mg)
Protein per 100 kcal24.4 gprotein density, useful for comparing foods with different calorie levels
Water70.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	70.4 g
Alcohol L	0 g

Product details

Brand: Tam
Barcode: 3341430510187
Quantity: 400
Label serving: 112 g
Category: Tunas in brine
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon, Eau, Sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3341430510187. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.