the pumpkin & spinach
Packaged product Vegetables strong roots
The pumpkin & spinach contains 209 kcal per 100 g. A serving, 75 g (75 g) provides about 157 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars0.9 gbelow the median for vegetables (median 2.1 g)
- Fat9.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
- Sodium316 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- strong roots
- Barcode
- 1391576180074
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Frozen vegetable patty
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain brown rice 24% (Water, Rice), Pumpkin 17%, Spinach 17%, Quinoa crumb 12% (Ricer, Gram flour, Puffed quinoa, Maize starch, Salt), Gluten free coating (Potato starch, Maize starch, maize flour), Water, Rapeseed oil, dehydrated potato, Cornflour , onions ( onions, Rapeseed oil), Garlic, Salt, vegetable bouillon (Sea salt, Potato starch, Rice flour, Yeast extract, Onion powder, Garlic powder, Herbs, Spices, Spice extract), Garlic powder, Curry powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilPotatoOnionGarlicSaltChickpeasYeast
Source of the nutrition information
- Open Food Facts, record 1391576180074. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.