How many calories are in The bakery, granola?

100 g of The bakery, granola has 418 kcal. Serving, 0.333 cup, 55 g (55 g): about 230 kcal.

How much protein is in The bakery, granola?

The bakery, granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 55 g (55 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in The bakery, granola?

The bakery, granola has 45.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 23.6 g of sugars.

How much fat is in The bakery, granola?

The bakery, granola contains 20 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does The bakery, granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The bakery, granola?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The bakery, granola

Packaged product Grains and Pasta The Bakery

The bakery, granola contains 418 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 230 kcal.

Roughly 46% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

418kcal per 100 g

7.3 gprotein

45.4 gcarbohydrates

20 gfat

230kcal in serving, 0.333 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	20 g	26%
Saturated fat L	2.7 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	173 mg	8%
Total carbohydrates L	45.4 g	17%
Dietary fiber L	3.6 g	13%
Total sugars L	23.6 g
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
Sugars23.6 gabove the median for grains and pasta (median 13 g)
Fat20 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium173 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	418 kcal	418 kcal
Protein	7.3 g	7.3 g
Carbohydrates	45.5 g	45.4 g
Fat	20 g	20 g
Fiber	3.6 g	3.6 g
Sugars	23.6 g	23.6 g
Sodium	173 mg	173 mg

Product details

Brand: The Bakery
Barcode: 0078742098036
Label serving: 0.333 cup (55 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, sugar, honey, canola oil, raisins, sunflower seeds, pumpkin seeds, flax seeds, crunchy rice (milled rice, sugar, salt, barley malt), cranberries (cranberries, sugar, sunflower oil), walnuts, cashews, almonds, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Honey Rapeseed (canola) oil Almond Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Fall Harvest Cereal Wegmans	418	9.1 g	78.2 g	9.1 g
Mandorle e cioccolato Le delizie del grano di Altamura	418	9.5 g	69.9 g	10.5 g
Kind Cereal Protein Cinnamon Almond Kind	418	18.2 g	63.6 g	12.7 g
Good sense, granola delites, strawberry cranberry almond Good Sense	418	7.3 g	70.9 g	10.9 g
Oat & honey granola Full Circle Market	418	10.9 g	70.9 g	9.1 g
Acme, Give N Go Granola West Coast Grocery Company	418	7.3 g	47.3 g	20 g
Natural granola cereal Millville	418	10.9 g	70.9 g	12.7 g
Cinnamon morning oat crunch cereal, cinnamon Barbaras	418	9.1 g	78.2 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2057303. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0078742098036. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.