Tesco Ham & mustard salad
Packaged product Meals and Dishes Tesco
Tesco Ham & mustard salad contains 135 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.2 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber2 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
- Fat2 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium244 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697755972
- Quantity
- 229g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Honey Mustard Ham & Cheese Hoagie, Junior Wawa | 135 | 10 g | 8 g | 7 g |
| Classic Sandwich Fresh & Easy Llc | 136 | 10.6 g | 13.6 g | 5.1 g |
| Meatballs In Marinara Sauce Nutrisystem | 133 | 13.3 g | 6.2 g | 6.2 g |
| Szynka & jajko Tomcio Paluch | 132 | 3.3 g | 12 g | 4.9 g |
| Black forest ham Black Forest | 138 | 10.8 g | 16 g | 3.4 g |
| Whole foods market, turkey quickbite sandwich Whole Foods Market | 139 | 11.1 g | 22.2 g | 0.56 g |
| Crystal, thon mayonnaise 8 pieces SUSHI MARKET | 139 | 4.8 g | 20 g | 4.3 g |
| Kebab di pollo Aia | 131 | 17 g | 2.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697755972. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.