Szynka & jajko
Packaged product Meals and Dishes Tomcio Paluch
Szynka & jajko contains 132 kcal per 100 g. A serving, 225 g (225 g) provides about 298 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 1.1 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber0.36 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat4.9 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium213 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tomcio Paluch
- Barcode
- 00228978
- Label serving
- 225 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00228978. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.