Tendrissime

Packaged product Sweets and Desserts Harrys

Tendrissime contains 363 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 49% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tendrissime by Harrys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
363kcal per 100 g
6.9 gprotein
48 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 15 g 19%
Saturated fat L 6.1 g 31%
Cholesterol L 48 mg 16%
Sodium L 108 mg 5%
Total carbohydrates L 48 g 17%
Dietary fiber L 4 g 14%
Total sugars L 15 g
Added sugars L 14 g 28%
Protein L 6.9 g 14%
Vitamin A L 92.1 µg10%
Vitamin C L 0.21 mg0.2%
Vitamin D L 0.26 µg1%
Vitamin E L 2.6 mg17%
Thiamin (B1) L 0.32 mg26%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 0.81 mg5%
Pantothenic acid (B5) L 0.48 mg10%
Vitamin B6 L 0.098 mg6%
Folate (B9) L 34.2 µg9%
Vitamin B12 L 0.12 µg5%
Calcium L 50.5 mg4%
Iron L 2.1 mg11%
Magnesium L 51.7 mg12%
Phosphorus L 161 mg13%
Potassium L 270 mg6%
Zinc L 1.2 mg11%
Copper L 0.22 mg25%
Manganese L 1.1 mg49%
Selenium L 5.1 µg9%
Iodine L 9.1 µg6%
Chloride L 57.9 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 38%363kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese49%Thiamin (B1)26%Copper25%Vitamin E17%Phosphorus13%Magnesium12%Iron11%Zinc11%Vitamin A10%Pantothenic acid (B5)10%

Nutritional insights

  • Protein6.9 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber4 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars15 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat15 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat6.1 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium108 mgin the lowest quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
  • Water35.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.5 g
Polyunsaturated fat L2.5 g
Sugars and starch (1)
Starch L21 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.006 g
DHA (omega-3, 22:6 n-3) L0.009 g
ALA (omega-3, 18:3 n-3) L0.067 g
Linoleic acid (omega-6, 18:2) L2.4 g
Carotenoids (1)
Beta-carotene L32.3 µg
Other components (2)
Water L35.3 g
Alcohol L0 g

Product details

Brand
Harrys
Barcode
8210857002283
Quantity
8 x 33g
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crème 34,6% (sucre, sirop de glucose, beurre de cacao, lait, eau, amidon, cacao 0,9%, fibre de chicorée, extrait de malt d'orge, sel, arôme), farine de blé 34,5%, eau, sucre, œufs frais, huile de tournesol, son de blé, farines de céréales (épeautre (blé), orge, riz, seigle, avoine, blé dur, sarrasin), yaourt (lait), cacao 1,4%, beurre concentré (lait), arômes (contient lait, soja et alcool), levure, noisettes 1%, émulsifiants: mono - et diglycérides d'acides gras, gluten de blé, sel. Peut contenir des traces d'autres fruits à coque et moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamWheat flourSugarEggSunflower oilYeastHazelnutSaltGlucose syrupCocoa butterRiceOats

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FoodCaloriesProteinCarbsFat
Bundt Ne-Mo's 363 2.7 g 53.1 g 15.9 g
Lemon Square Cake Iced Coborn's 363 3 g 54.8 g 14.8 g
German Square Cake Fresh Coborn's 363 3.7 g 46.7 g 17.8 g
Trenza dulce de leche y pistachos Eroski 363 4.6 g 48 g 17 g
Raw cakes - tiramisu Delhaize 363 7.3 g 26.1 g 24.4 g
Tarte com Aroma a Limão Pastigest 363 3.9 g 55.4 g 13.9 g
Proteine mug cake Prozis 363 34 g 48 g 6.6 g
Lightly glazed snack pies Jj's Bakery 363 2.7 g 54.9 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8210857002283. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tendrissime?

100 g of Tendrissime has 363 kcal.

How much protein is in Tendrissime?

Tendrissime contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Tendrissime?

Tendrissime has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tendrissime?

Tendrissime contains 15 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Tendrissime contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Thiamin (B1) (26% DV), copper (25% DV), Vitamin E (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tendrissime?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.