How many calories are in Tendre croque Campagnard?

100 g of Tendre croque Campagnard has 277 kcal.

Is Tendre croque Campagnard high in protein?

Tendre croque Campagnard contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.5 g).

How many carbs are in Tendre croque Campagnard?

Tendre croque Campagnard has 27 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tendre croque Campagnard?

Tendre croque Campagnard contains 13 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Tendre croque Campagnard?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tendre croque Campagnard

Packaged product Meals and Dishes Herta

Tendre croque Campagnard contains 277 kcal per 100 g.

Roughly 43% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (258 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

12 gprotein

27 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	13 g	17%
Saturated fat L	6 g	30%
Sodium L	720 mg	31%
Total carbohydrates L	27 g	10%
Dietary fiber L	2.2 g	8%
Total sugars L	2.5 g
Added sugars L	1.9 g	4%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 40%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of meals and dishes (median 11.5 g)
Fiber2.2 gin the top quarter of meals and dishes (median 1.5 g)
Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
Fat13 gin the top quarter of meals and dishes (median 11 g)
Saturated fat6 gin the top quarter of meals and dishes (median 5.5 g)
Sodium720 mgin the top quarter of meals and dishes (median 600 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Herta
Barcode: 3154230001492
Quantity: 200 g
Category: Toasted ham sandwich topped with grated cheese
Packaging: Plastic,fresh,protective gas,Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _blé_, eau, _fromages_ 16%, jambon cuit standard 14%, farine complète de _blé_ 10%, huile et graisse végétales (palme, colza), _beurre_, amidons modifiés de maïs, protéines de _lait_, sel, _lactosérum_, dextrose, sels émulsifiants : E331, E452, levain de _seigle_ désactivé, levure, stabilisant : polyphosphates, _gluten de blé_, sucre, gélifiant : E407, conservateurs : propionate de calcium, nitrite de sodium, sorbate de potassium, farine de malt d'orge torréfiée, arômes (_céleri_, _blé_), émulsifiant : E471, antioxydants : isoascorbate de sodium, alpha-tocophérol, acidifiant : acide lactique, agent de traitement de la farine : E300, fumée, _œuf_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Salt Yeast Sugar Egg Palm oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Tendre Croque, Classique Jambon Fromage (Format Familial x 4) Nestlé	277	12 g	27 g	13 g
Tendre Croque, Montagnard (Fromage à raclette & Jambon fumé) Nestlé	276	12 g	27 g	13 g
Croquemonsieur à poêler Casino	276	10 g	30 g	12 g
Croque Monsieur Casino	279	14 g	28 g	12 g
HERTA Croque-Monsieur Maxi jambon fromage CSNx2 310G HERTA	275	12 g	27 g	13 g
Tendre Croque Croque monsieur poulet & fromage Herta	275	13 g	28 g	12 g
Original Grilled Cheese And Ham Sandwich Herta	275	13 g	28 g	12 g
Croque monsieur Lidl	280	10.9 g	29.2 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3154230001492. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.