Mixed Vegetable Selection
Packaged product Vegetables Asda
Mixed Vegetable Selection contains 36 kcal per 100 g.
Roughly 40% of its calories come from protein, with 39% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 71 products.
100 g provides 22% of the Daily Value for Vitamin C, 19% of the Daily Value for Folate (B9) and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.9 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.6 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.7 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 74.5 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 34.1 mg | 3% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 39%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 1.1 g)
- Fiber3 gin the top quarter of vegetables (median 2.5 g)
- Sugars2.7 gin the top quarter of vegetables (median 1.4 g)
- Fat0.7 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.01 g)
- Sodium40.6 mgabove the median for vegetables (median 31.5 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,587 µg |
|---|
Other components (2)
| Water L | 89 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 23048829
- Quantity
- 500g
- Category
- Fresh mixed vegetables
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, Cauliflower Florets, Broccoli Florets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & crunchy vegetables Tesco | 35 | 2.7 g | 4.2 g | 0.3 g |
| Tenderstem® Broccoli Fine Beans, Carrots & Baby Corn M&S Eat Well | 38 | 2.3 g | 4.5 g | 0.5 g |
| Tenderstem Broccoli, Fine Beans & Baby Corn M&S | 38 | 2.9 g | 3.9 g | 0.4 g |
| Broccoli & Cauliflower Florets Asda | 34 | 3.4 g | 1.8 g | 0.54 g |
| Pea Shoot Stir Fry M&S Food | 33 | 2.2 g | 3.7 g | 0.5 g |
| Vegetable fajita mix Donnelly fresh | 39 | 1.8 g | 5.2 g | 0.6 g |
| Poêle méditerranéenne Freah | 32 | 1.5 g | 4.9 g | 0.5 g |
| Mediterranean roasting vegetables Tesco | 32 | 1.4 g | 5.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetable Selection?
100 g of Mixed Vegetable Selection has 36 kcal.
How much protein is in Mixed Vegetable Selection?
Mixed Vegetable Selection contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Mixed Vegetable Selection?
Mixed Vegetable Selection has 2.9 g of total carbohydrates per 100 g, including 3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetable Selection?
Mixed Vegetable Selection contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mixed Vegetable Selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV), Folate (B9) (19% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetable Selection?
100 g contains 40.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23048829. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.