How many calories are in Tenders Pouletkonspol?

100 g of Tenders Pouletkonspol has 178 kcal.

Is Tenders Pouletkonspol high in protein?

Tenders Pouletkonspol contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17 g).

How many carbs are in Tenders Pouletkonspol?

Tenders Pouletkonspol has 7.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tenders Pouletkonspol?

Tenders Pouletkonspol contains 8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Tenders Pouletkonspol?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tenders Pouletkonspol

Packaged product Poultry EHT

Tenders Pouletkonspol contains 178 kcal per 100 g.

Roughly 44% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (175 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

178kcal per 100 g

20 gprotein

7.9 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	178 kcal
Total fat L	8 g	10%
Saturated fat L	0.7 g	4%
Sodium L	760 mg	33%
Total carbohydrates L	7.9 g	3%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 17%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of poultry (median 17 g)
Sugars0.5 gbelow the median for poultry (median 1 g)
Fat8 gbelow the median for poultry (median 8.1 g)
Saturated fat0.7 gin the lowest quarter of poultry (median 2 g)
Sodium760 mgin the top quarter of poultry (median 480 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EHT
Barcode: 5907799019426
Quantity: 1kg
Category: Chicken and its products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

22175207 Cheet GOURMET CRISPY TENDERS HALAL >éparation à base de viande de poulet, panée, frite, cuite et surgelée / Bereid rg. op basis van kippervlees, gepaneerd, gefrituurd, gekookt en diepgevroren ngrédients Aiguillette de poulet (83%), farine de BLÉ, huile de colza, amidon de BLE, se' midon de mais, poudres à lever: diphosphates, carbonates de sodium légures déshyd a és (oignon, ail), arômes naturels, épices (dont poivre de Cayenne, piment) hydrolysat végéta (BLE, maltodextrine, stabilisant: citrates de sodium; colorant, extrait de pap ka extraits d'épices, fibres d'agrumes régulateur d'acidité: carbonates de sodium ngrediënten Kipfilet. (83%), ARWEbloem, koolzaadolie, TARWEzetmee', zout, maïszetree jsmiddelen difosfaten, natriumcarbonaten; gedehydrateerde groenten ui, knoflook), atuurlijke aroma's, kruiden (waaronder cayennepeper, chilipeper), plantaardig hydrolysaat (TARWE) maltodextrine, stabilisator natriumcitraten; kleurstof paprika-extract kruidenextracten, citrusvezels, zuurteregelaar natriumcarbonaten Origine de la viande/ Oorsprong: UE et non-UE. Allergène/Alle geen GLUTEN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Onion Garlic

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Katsu Chicken Rangitikei	178	10.6 g	15.9 g	7.7 g
Sweet Chilli Chicken Tenders Cole’s	178	14 g	9.3 g	9.2 g
Polędwiczki Z Kurczaka Auchan	178	19 g	8.2 g	7.4 g
Teriyaki & Pineapple Chicken Meatballs Aidells	176	16.5 g	8.2 g	9.4 g
marinirana pileća krila naša mesnica	176	17.7 g	0.5 g	11.5 g
Chicken pockets Woolworths	175	14.2 g	5.9 g	10.1 g
Bang Bang Chicken Marks & Spencers	183	21.4 g	4.1 g	8.7 g
Hawaiian Chicken Teriyaki Just Meats	172	21.9 g	2.3 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907799019426. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "TENDERS POULETKONSPOL". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.