Irish Lamb Leg Steaks
Irish Lamb Leg Steaks contains 187 kcal per 100 g. A serving, 150 g (150 g) provides about 281 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 18.6 g)
- Sugars0.1 gbelow the median for meat (median 0.5 g)
- Saturated fat5.4 gbelow the median for meat (median 5.4 g)
- Sodium59 mgin the lowest quarter of meat (median 125 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% Irish Lamb.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 British lamb shank Waitrose | 187 | 19 g | 0 g | 12.3 g |
| British Diced Lamb Marks & Spencer | 187 | 19 g | 0 g | 12.3 g |
| Half lamb leg bone in Marks & Spencer | 187 | 19 g | 0 g | 12.3 g |
| Diced Lamb Tesco | 186 | 17.8 g | 1.4 g | 12 g |
| Seasoned lamb grillsteaks Asda | 183 | 14 g | 3.5 g | 12.7 g |
| Slow Cooked Lamb Shank in Red Wine Gravy Tesco | 181 | 23.8 g | 2.9 g | 8.2 g |
| Tender Lamb Shoulder Marks & Spencers | 194 | 17 g | 1 g | 13.4 g |
| Lamb seekh kebab Shahnawaz | 197 | 28.2 g | 4.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Lamb Leg Steaks?
100 g of Irish Lamb Leg Steaks has 187 kcal. Serving, 150 g (150 g): about 281 kcal.
Is Irish Lamb Leg Steaks high in protein?
Irish Lamb Leg Steaks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 28.5 g in serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 18.6 g).
How many carbs are in Irish Lamb Leg Steaks?
Irish Lamb Leg Steaks has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Lamb Leg Steaks?
Irish Lamb Leg Steaks contains 12.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Irish Lamb Leg Steaks?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20628949. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "IRISH LAMB LEG STEAKS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.