Tempeh
Packaged product Drikkevarer Smaakt
Tempeh contains 191 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 37 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (182 kcal per 100 g).
100 g provides 15 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Magnesium L | 62 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 24 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for drikkevarer (median 18,1 g)
- Fiber5,6 gin the lowest quarter of drikkevarer (median 6,5 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,7 g)
- Fat8 gbelow the median for drikkevarer (median 8,3 g)
- Saturated fat1,1 gbelow the median for drikkevarer (median 1,3 g)
- Sodium8 mgin the lowest quarter of drikkevarer (median 139 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Soybeans* 80%, water, rhizopus culture *=organic Tempeh Zutaten: Sojabohnen* 80%, Wasser, Rhizopuskultur. *=Biologisch Tempeh Ingrédients: fèves de soja* 80%, eau, culture de rhizopus. *-biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja-Tempeh Natur Tempehmanufaktur | 192 | 22 g | 3 g | 8,7 g |
| Tempeh Noppa‘s | 192 | 19 g | 8,5 g | 10,8 g |
| organic tempeh Lightlife | 190 | 21,4 g | 14,3 g | 5,4 g |
| Dados de tempe Vegetalia | 190 | 18,8 g | 4 g | 10,5 g |
| Tofoo The Tofoo Co. | 192 | 19,4 g | 9,1 g | 10,1 g |
| Tempeh peaceful delicious | 189 | 20,8 g | 3,9 g | 8,8 g |
| Tempeh fumé érable Aux vivres | 188 | 16,5 g | 16,5 g | 7,1 g |
| Organic Tempeh with Sea Vegetables Noble Bean | 188 | 22,4 g | 9,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 191 kcal.
Is Tempeh high in protein?
Tempeh contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 18,1 g).
How many carbs are in Tempeh?
Tempeh has 11 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153025779. License: ODbL 1.0 (Open Food Facts). Source record dated 13. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.