Tempeh Knoblauch Bio
Packaged product Beverages Bleibwacker
Tempeh Knoblauch Bio contains 201 kcal per 100 g.
Roughly 45% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 214 products.
100 g provides 106% of the Daily Value for copper, 96% of the Daily Value for manganese and 44% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 0.39 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 184 mg | 44% |
| Phosphorus L | 411 mg | 33% |
| Potassium L | 947 mg | 20% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 18.3 g)
- Fiber8.8 gin the top quarter of beverages (median 6.5 g)
- Fat9.6 gabove the median for beverages (median 8.8 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1.3 g)
- Sodium440 mgin the top quarter of beverages (median 129 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.038 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bleibwacker
- Barcode
- 4260581094621
- Quantity
- 200 g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupinen* 93%, Rapsöl*, Knoblauch* 1%, Rhizopus-Kulturen, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
Similar products
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|---|---|---|---|---|
| Organic Tempeh Original Soy Noble Bean | 200 | 21.2 g | 11.8 g | 8.2 g |
| Treehouse Tempeh Sesame Garlic Marinated Strips Tofurky | 200 | 15.3 g | 17.6 g | 5.9 g |
| Tempeh nature Evernat | 200 | 21 g | 0.5 g | 11 g |
| Hrachový tempeh marinovaný TempeHu | 200 | 11.4 g | 24.4 g | 6.2 g |
| Sojabohnen-Tempeh mit Sesam & Knoblauch Peaceful Delicious | 199 | 17.9 g | 3.5 g | 7.5 g |
| Tempeh au tamari Satodistri | 199 | 20 g | 4 g | 11 g |
| Tempeh Marinado Hacendado | 199 | 19.6 g | 4 g | 11.2 g |
| Tempe de soja Happy Bio | 199 | 19.6 g | 4 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260581094621. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.