Tempeh nature
Packaged product Beverages Evernat
Tempeh nature contains 200 kcal per 100 g.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 214 products.
100 g provides 13,636,364% of the Daily Value for selenium, 1,250,000% of the Daily Value for iodine and 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 219 mg | 17% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 584 mg | 47% |
| Potassium L | 1,735 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.88 mg | 97% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 7,500,000 µg | 13,636,364% |
| Iodine L | 1,875,000 µg | 1,250,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beverages (median 18.3 g)
- Fiber7.4 gabove the median for beverages (median 6.5 g)
- Sugars0.5 gbelow the median for beverages (median 0.7 g)
- Fat11 gin the top quarter of beverages (median 8.8 g)
- Saturated fat1.4 gabove the median for beverages (median 1.3 g)
- Sodium24 mgbelow the median for beverages (median 129 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fèves de soja* décortiquées précuites 99,7%, ferment, vinaigre de cidre*. Peut contenir du gluten, de la moutarde et des fruits à coque. Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
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|---|---|---|---|---|
| Hrachový tempeh marinovaný TempeHu | 200 | 11.4 g | 24.4 g | 6.2 g |
| Treehouse Tempeh Sesame Garlic Marinated Strips Tofurky | 200 | 15.3 g | 17.6 g | 5.9 g |
| Organic Tempeh Original Soy Noble Bean | 200 | 21.2 g | 11.8 g | 8.2 g |
| Tempeh Knoblauch Bio Bleibwacker | 201 | 20 g | 6.7 g | 9.6 g |
| Sojabohnen-Tempeh mit Sesam & Knoblauch Peaceful Delicious | 199 | 17.9 g | 3.5 g | 7.5 g |
| Tempeh au tamari Satodistri | 199 | 20 g | 4 g | 11 g |
| Tempeh Marinado Hacendado | 199 | 19.6 g | 4 g | 11.2 g |
| Tempe de soja Happy Bio | 199 | 19.6 g | 4 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3396410251789. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.