Tempeh
Packaged product Beverages Boni
Tempeh contains 310 kcal per 100 g. A serving, 100 g (100 g) provides about 310 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 214 products.
100 g provides 65% of the Daily Value for manganese, 60% of the Daily Value for copper and 58% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 6.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 0.94 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 9.5 mg | 53% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 348 mg | 28% |
| Potassium L | 1,059 mg | 23% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 661 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of beverages (median 18.3 g)
- Fiber5.9 gbelow the median for beverages (median 6.5 g)
- Sugars6.5 gin the top quarter of beverages (median 0.7 g)
- Fat23 gin the top quarter of beverages (median 8.8 g)
- Saturated fat3.2 gin the top quarter of beverages (median 1.3 g)
- Sodium433 mgin the top quarter of beverages (median 129 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 14.4 g |
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.77 g |
| Linoleic acid (omega-6, 18:2) L | 13.3 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
59% fève de SOJA cuite, huile de tournesol, eau, mélasse, sucre, sauce soja (eau, fève de SOJA, sel, vinaigre), sel, épices, vinaigre, amidon modifié, farine grise de riz, culture souche, oignon, arôme naturel, jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltVinegarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Ketjap Meat Free Days | 311 | 15 g | 10 g | 23 g |
| Soy & Ginger Tempeh Marinated Pieces The Tofoo Co. | 308 | 14 g | 8.9 g | 23 g |
| Tempehblokjes ketjap Vemondo | 315 | 14.6 g | 10.6 g | 22.5 g |
| Tempeh Chakalaka Hobbit | 304 | 17.9 g | 4.5 g | 21.7 g |
| Tempeh Curry Delhaize | 302 | 13 g | 12 g | 21 g |
| Marinovaný tempeh Soyka | 321 | 7.3 g | 7.1 g | 26.9 g |
| Uzený tempeh Soyka | 298 | 18.5 g | 6.2 g | 24.4 g |
| AH Terra Tempeh ketjap Albert Heijn Terra | 323 | 15 g | 11 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141588392. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.