Tempeh
Packaged product Beverages Better Nature
Tempeh contains 173 kcal per 100 g. A serving, 100 g (100 g) provides about 173 kcal.
Roughly 53% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 15% of the Daily Value for phosphorus and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.1 g | |
| Protein L | 22 g | 44% |
| Iron L | 2.2 mg | 12% |
| Phosphorus L | 182 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 18.3 g)
- Fiber6.6 gabove the median for beverages (median 6.5 g)
- Sugars0.1 gin the lowest quarter of beverages (median 0.7 g)
- Fat7.9 gbelow the median for beverages (median 8.8 g)
- Saturated fat1.8 gin the top quarter of beverages (median 1.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 129 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Nature
- Barcode
- 5060930820241
- Label serving
- 100 g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Organic Better Nature | 173 | 22 g | 1.9 g | 7.9 g |
| Tiba Tempeh Original Tiba Tempeh | 173 | 22 g | 1.1 g | 8 g |
| Bio Tempeh Better Nature | 173 | 22 g | 1.9 g | 7.9 g |
| Tempeh soja Vegetalia | 174 | 17.6 g | 0.7 g | 9.9 g |
| organic tamari & ginger PRIMASOY | 172 | 18.9 g | 11.2 g | 5.6 g |
| Tempe de soja Vegetalia | 174 | 17.6 g | 1.6 g | 9.8 g |
| Tempe ecológico Veritas | 174 | 18 g | 1.6 g | 9.4 g |
| Smoked tempeh Bio Planet | 174 | 10 g | 0.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060930820241. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.