How many calories are in Smoked tempeh?

100 g of Smoked tempeh has 174 kcal.

Is Smoked tempeh high in protein?

Smoked tempeh contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 18.3 g).

How many carbs are in Smoked tempeh?

Smoked tempeh has 0.3 g of total carbohydrates per 100 g, including 18 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked tempeh?

Smoked tempeh contains 9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Smoked tempeh contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (98% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (66% DV) and phosphorus (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked tempeh?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked tempeh

Packaged product Beverages Bio Planet

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Smoked tempeh contains 174 kcal per 100 g.

Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (181 kcal per 100 g).

100 g provides 105% of the Daily Value for manganese, 98% of the Daily Value for copper and 73% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

174kcal per 100 g

10 gprotein

0.3 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	9 g	12%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	18 g	64%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	6 mg	7%
Vitamin D L	0.01 µg	0%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.88 mg	73%
Riboflavin (B2) L	0.86 mg	66%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	1.4 mg	28%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	1.9 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	160 mg	12%
Iron L	2.4 mg	13%
Magnesium L	84 mg	20%
Phosphorus L	601 mg	48%
Potassium L	1,737 mg	37%
Zinc L	3 mg	27%
Copper L	0.88 mg	98%
Manganese L	2.4 mg	105%
Selenium L	0.85 µg	2%
Iodine L	0.88 µg	0.6%
Chloride L	2.2 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 1%
Fat 66%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of beverages (median 18.3 g)
Fiber18 gin the top quarter of beverages (median 6.5 g)
Sugars0.2 gin the lowest quarter of beverages (median 0.7 g)
Fat9 gabove the median for beverages (median 8.8 g)
Saturated fat2 gin the top quarter of beverages (median 1.3 g)
Sodium4 mgin the lowest quarter of beverages (median 129 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	10.7 g

Sugars and starch (1)

Starch L	17.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	1.3 g
Linoleic acid (omega-6, 18:2) L	9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	31.5 g
Alcohol L	0.011 g

Product details

Brand: Bio Planet
Barcode: 5902650278738
Quantity: 275 g
Category: Tempeh
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soybeans (99%), water, rice flour, apple vinegar, starter cultures: Rhizopus oligosporus, smoke

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902650278738. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.