How many calories are in Teigtaschen?

100 g of Teigtaschen has 223 kcal.

How much protein is in Teigtaschen?

Teigtaschen contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.2 g).

How many carbs are in Teigtaschen?

Teigtaschen has 36.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Teigtaschen?

Teigtaschen contains 4.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Teigtaschen?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Teigtaschen

Packaged product Meals and Dishes Orkafoods

Teigtaschen contains 223 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 190 kcal per 100 g across 90 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

8.3 gprotein

36.3 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.1 g	6%
Sodium L	360 mg	16%
Total carbohydrates L	36.3 g	13%
Dietary fiber L	2.2 g	8%
Total sugars L	0.53 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 66%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for meals and dishes (median 8.2 g)
Fiber2.2 gin the top quarter of meals and dishes (median 1.3 g)
Sugars0.53 gin the lowest quarter of meals and dishes (median 1.6 g)
Fat4.5 gbelow the median for meals and dishes (median 6 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 1.8 g)
Sodium360 mgbelow the median for meals and dishes (median 424 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Orkafoods
Barcode: 4770190113540
Quantity: 400g.
Category: Dumplings
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling 40%: mechanically separated poultry meat 45%, water, onions, potato starch, soy pitein, salt, spice mix, garlic granules, ground black pepper. Dough 60%: wheat flour, water, raeseed oil, salt. May contain traces of milk/lactose, mustard, sesame seeds, celery, custaceans, egg, fish. Storage conditions: at temperature below - 18°C till Best before" date. Tlawed product must not be frozen again! Instructions for use: cook frozen product. Cooked dumplings: cook in pan with water for 3 minutes. Steamed dumplings: put some water in the steaming pan and heat. When the water is boiling, arrange dumplings on the steaming board and steam for 6-10 minutes. Microwave: put dumplings in a suitable dish with water (dumplings completely covered). For standard 700 W microwave heat for 5-6 minutes. Net weight: 400 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Garlic Egg Wheat flour

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Teigtaschen mit Schweine- und Rindfleischfüllung, tiefgefroren Pelmeni	228	11.3 g	18.7 g	11.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770190113540. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.