Täysjyväruispala
Packaged product Bread and Baked Goods Pirkka
Täysjyväruispala contains 246 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for bread and baked goods (median 6.8 g)
- Fiber11 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 2.7 g)
- Fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pirkka
- Barcode
- 6410405362742
- Quantity
- 660 g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TäysjyväRUIS (47 %) (jauho ja rouhe, Suomi), vesi, VEHNÄjauho [sis. jauhonparanne (E300)], OHRA - ja RUISmallasuute, RUISlese, hiiva, jodioitu merisuola. Saattaa sisältää pieniä määriä kauraa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé au seigle Super U | 246 | 9.3 g | 46 g | 0.9 g |
| Pflaumen Walnuss Brot Mestemacher | 246 | 6.8 g | 30.2 g | 8.5 g |
| לחם שיפון גרעינים אנג׳ל | 246 | 12.1 g | 36.7 g | 4.1 g |
| must vormileib Eesti Pagar | 245 | 5.8 g | 54.5 g | 1.2 g |
| Light Rye DELI WORLD | 245 | 9.4 g | 47.2 g | 3.8 g |
| Pain au seigle Max Poilane | 247 | 6 g | 53.9 g | 0.84 g |
| Luja Viipurilainen | 247 | 7.5 g | 46 g | 1.5 g |
| Reissumies tosi tumma Oulainen | 247 | 11 g | 37 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6410405362742. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.