Tarte aux fromage

Packaged product Other Foods U

Tarte aux fromage contains 251 kcal per 100 g.

Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 24% of the Daily Value for manganese, 24% of the Daily Value for Vitamin B12 and 17% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tarte aux fromage by U, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
251kcal per 100 g
11 gprotein
22 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 251 kcal
Total fat L 13 g 17%
Saturated fat L 5.5 g 28%
Cholesterol L 69.5 mg 23%
Sodium L 308 mg 13%
Total carbohydrates L 22 g 8%
Dietary fiber L 0.8 g 3%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Vitamin A L 79.6 µg9%
Vitamin C L 0.23 mg0.3%
Vitamin D L 0.34 µg2%
Vitamin E L 1.7 mg11%
Thiamin (B1) L 0.09 mg8%
Riboflavin (B2) L 0.19 mg15%
Niacin (B3) L 0.074 mg0.5%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.072 mg4%
Folate (B9) L 16.1 µg4%
Vitamin B12 L 0.57 µg24%
Calcium L 211 mg16%
Iron L 0.78 mg4%
Magnesium L 31.6 mg8%
Phosphorus L 215 mg17%
Potassium L 151 mg3%
Zinc L 1.3 mg12%
Copper L 0.1 mg11%
Manganese L 0.55 mg24%
Selenium L 4.3 µg8%
Iodine L 18 µg12%
Chloride L 357 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 35%Fat: 47%251kcal / 100 g
  • Protein 18%
  • Carbohydrates 35%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese24%Vitamin B1224%Phosphorus17%Calcium16%Chloride16%Riboflavin (B2)15%Iodine12%Zinc12%Copper11%Vitamin E11%

Nutritional insights

  • Protein11 gin the top quarter of other foods (median 5.7 g)
  • Fiber0.8 gin the lowest quarter of other foods (median 1.6 g)
  • Sugars3.2 gabove the median for other foods (median 2.2 g)
  • Fat13 gin the top quarter of other foods (median 5.5 g)
  • Saturated fat5.5 gin the top quarter of other foods (median 1.3 g)
  • Sodium308 mgabove the median for other foods (median 296 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
  • Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L1.7 g
Sugars and starch (1)
Starch L16.4 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.005 g
DHA (omega-3, 22:6 n-3) L0.014 g
ALA (omega-3, 18:3 n-3) L0.36 g
Linoleic acid (omega-6, 18:2) L1.3 g
Carotenoids (1)
Beta-carotene L26.5 µg
Other components (2)
Water L47.9 g
Alcohol L0 g

Product details

Brand
U
Barcode
3256228525444
Quantity
400 g
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, farine de blé 22%, emmental 13%, oeufs de poules élevées en plein air 12%, crème fraîche, fromage blanc 3,9%, huile de colza, lactose et protéines de lait, Comté 2,1%, Edam 2,1%, farine de riz, lait écrémé en poudre, amidon, sel, poivre. Traces éventuelles de poissons, crustacés, mollusques, céleri et moutarde. NE JAMAIS RECONGELER UN PRODUIT DÉCONGELÉ.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggCreamRapeseed (canola) oilRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3256228525444. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tarte aux fromage?

100 g of Tarte aux fromage has 251 kcal.

Is Tarte aux fromage high in protein?

Tarte aux fromage contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Tarte aux fromage?

Tarte aux fromage has 22 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tarte aux fromage?

Tarte aux fromage contains 13 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Tarte aux fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), Vitamin B12 (24% DV), phosphorus (17% DV), calcium (16% DV) and chloride (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tarte aux fromage?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.