Tarama
Packaged product Sweets and Desserts Blini
Tarama contains 563 kcal per 100 g.
Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat58 gabove the median for sweets and desserts (median 56 g)
- Sodium388 mgin the lowest quarter of sweets and desserts (median 600 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blini
- Barcode
- 3292070007615
- Category
- taramas-au-cabillaud
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama Lidl | 563 | 5.6 g | 4.7 g | 58.8 g |
| Tarama aux œufs de cabillaud Blini | 563 | 5.6 g | 4.7 g | 58 g |
| Tarama BLINI | 563 | 5.6 g | 4.7 g | 58 g |
| Tarama nature - 100g Odyssee | 565 | 4.7 g | 5.8 g | 58 g |
| Tarama de Saumon Deluxe | 565 | 6.7 g | 4 g | 58 g |
| Tarama au saumon Franprix | 565 | 6.7 g | 4 g | 58 g |
| Tarama au saumon (+10 % gratuit) Blini | 565 | 6.7 g | 4 g | 58 g |
| Tamara Aux Oeufs De Cabillaud Lidl | 561 | 5.8 g | 3.8 g | 58.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama?
100 g of Tarama has 563 kcal.
How much protein is in Tarama?
Tarama contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in Tarama?
Tarama has 4.7 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama?
Tarama contains 58 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Tarama?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070007615. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.