Taboule
Packaged product Meals and Dishes Tipiak
Taboule contains 368 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 4.3 g)
- Sugars4.4 gabove the median for meals and dishes (median 3 g)
- Fat4.7 gbelow the median for meals and dishes (median 6.2 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.7 g)
- Sodium960 mgin the top quarter of meals and dishes (median 374 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| taboule Tipiak | 368 | 16.7 g | 60.4 g | 4.7 g |
| Taboulé Tipiak | 372 | 13 g | 67 g | 4.4 g |
| Taboulé tomates, basilic Tipiak | 363 | 15 g | 62 g | 4.4 g |
| Taboulé déshydraté Carrefour | 360 | 12 g | 68 g | 3.7 g |
| Taboulé de quinoa Priméal | 359 | 11.8 g | 63.6 g | 4.3 g |
| Taboulé I love nature | 357 | 12.8 g | 66.7 g | 3.2 g |
| Taboulé Priméal | 355 | 11.8 g | 71.2 g | 1.6 g |
| Pink Taboulé Terra Verde | 383 | 14 g | 60 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule?
100 g of Taboule has 368 kcal.
Is Taboule high in protein?
Taboule contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in Taboule?
Taboule has 60.4 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule?
Taboule contains 4.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Taboule?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6385058570595. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.