Taboulé
Packaged product Meals and Dishes I love nature
Taboulé contains 357 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber4.9 gin the top quarter of meals and dishes (median 2 g)
- Sugars2.6 gbelow the median for meals and dishes (median 3.2 g)
- Fat3.2 gbelow the median for meals and dishes (median 6.3 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.7 g)
- Sodium268 mgin the lowest quarter of meals and dishes (median 370 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I love nature
- Barcode
- 3456300014495
- Quantity
- 250 g
- Category
- Tabbouleh
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule blanche de blé dur (76%)* dur, semoule de maïs* et de riz*, flocons de lupin*, oignon*, sel marin, huile d'olive vierge extra*, herbes aromatiques*, huile essentielle de citron* (0,2%), ail* *issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé de quinoa Priméal | 359 | 11.8 g | 63.6 g | 4.3 g |
| Taboulé Priméal | 355 | 11.8 g | 71.2 g | 1.6 g |
| Taboulé déshydraté Carrefour | 360 | 12 g | 68 g | 3.7 g |
| Taboulé de quinoa à la menthe Alter Eco | 352 | 13 g | 62 g | 3.5 g |
| Taboulé tomates, basilic Tipiak | 363 | 15 g | 62 g | 4.4 g |
| Taboulé Priméal | 350 | 11.8 g | 70 g | 1.6 g |
| Taboulé Priméal | 350 | 11.8 g | 70 g | 1.6 g |
| Taboulé Priméal | 350 | 11.8 g | 70 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456300014495. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.