How many calories are in Table Water Crackers Roasted Garlic & Herbs?

100 g of Table Water Crackers Roasted Garlic & Herbs has 357 kcal. Serving, 4 crackers, 14 g (14 g): about 50 kcal.

How much protein is in Table Water Crackers Roasted Garlic & Herbs?

Table Water Crackers Roasted Garlic & Herbs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 14 g (14 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Table Water Crackers Roasted Garlic & Herbs?

Table Water Crackers Roasted Garlic & Herbs has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Table Water Crackers Roasted Garlic & Herbs?

Table Water Crackers Roasted Garlic & Herbs contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Table Water Crackers Roasted Garlic & Herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Table Water Crackers Roasted Garlic & Herbs?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Table Water Crackers Roasted Garlic & Herbs

Packaged product Sweets and Desserts Carr's

Table Water Crackers Roasted Garlic & Herbs contains 357 kcal per 100 g. A serving, 4 crackers, 14 g (14 g) provides about 50 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

7.1 gprotein

71.4 gcarbohydrates

7.1 gfat

50kcal in serving, 4 crackers, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	7.1 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	171 mg	13%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	200 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 75%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat7.1 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium714 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	357 kcal
Protein	7.1 g	7.1 g
Carbohydrates	71.4 g	71.4 g
Fat	7.1 g	7.1 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	714 mg	714 mg

Product details

Brand: Carr's
Barcode: 0059290571110
Label serving: 4 Crackers (14 g)
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vegetable oil (palm, rapeseed), dried garlic, salt, ground black pepper, red bell pepper, dried herbs, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Salt Palm oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2751714. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2026. Imported November 6, 2026.
Open Food Facts, record 0059290571110. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TABLE WATER CRACKERS ROASTED GARLIC & HERBS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.