How many calories are in Swiss Panckes?

100 g of Swiss Panckes has 216 kcal.

How much protein is in Swiss Panckes?

Swiss Panckes contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).

How many carbs are in Swiss Panckes?

Swiss Panckes has 39 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Panckes?

Swiss Panckes contains 4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Swiss Panckes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), manganese (22% DV), Riboflavin (B2) (16% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss Panckes?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss Panckes

Packaged product Sweets and Desserts Migros

Swiss Panckes contains 216 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.

100 g provides 23% of the Daily Value for Vitamin B12, 22% of the Daily Value for manganese and 16% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

5 gprotein

39 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	4 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	24.1 mg	8%
Sodium L	400 mg	17%
Total carbohydrates L	39 g	14%
Dietary fiber L	1.6 g	6%
Total sugars L	8 g
Added sugars L	0.23 g	0.5%
Protein L	5 g	10%
Vitamin A L	11.5 µg	1%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.16 mg	14%
Riboflavin (B2) L	0.2 mg	16%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	15 µg	4%
Vitamin B12 L	0.54 µg	23%
Calcium L	157 mg	12%
Iron L	0.68 mg	4%
Magnesium L	31.2 mg	7%
Phosphorus L	176 mg	14%
Potassium L	269 mg	6%
Zinc L	1 mg	9%
Copper L	0.087 mg	10%
Manganese L	0.51 mg	22%
Selenium L	4.4 µg	8%
Iodine L	13.9 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 73%
Fat 17%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of sweets and desserts (median 6.6 g)
Fiber1.6 gbelow the median for sweets and desserts (median 1.7 g)
Sugars8 gbelow the median for sweets and desserts (median 13 g)
Fat4 gin the lowest quarter of sweets and desserts (median 7.5 g)
Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 1.6 g)
Sodium400 mgabove the median for sweets and desserts (median 354 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.5 g

Carotenoids (1)

Beta-carotene L	1.3 µg

Other components (2)

Water L	62 g
Alcohol L	0.038 g

Product details

Brand: Migros
Barcode: 7610429002702
Category: Pancakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, wheat flour, skim milk powder, eggs (egg laying), sunflower oil, baking powder, cooking salt, yeast, sugar, vanilla extract, preservatives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Sunflower oil Salt Yeast Sugar

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Pumpkin cinnamon pancakes Magioni	216	11 g	26 g	6.7 g
Homestyle Pancakes Trader Joe's	216	4.3 g	37.1 g	6 g
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6 pancakes Marks & Spencers	215	3.8 g	42.5 g	1.7 g
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TE041 pal TESCO AMERICAN STYLE PANCAKE SHAKER MIX Tesco	218	6.1 g	37.3 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610429002702. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.