How many calories are in Swirly - Caramel Cookie?

100 g of Swirly - Caramel Cookie has 243 kcal. Serving, 140 ml / 79,5 g (79.5 g): about 193 kcal.

How much protein is in Swirly - Caramel Cookie?

Swirly - Caramel Cookie contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2.5 g in serving, 140 ml / 79,5 g (79.5 g). About 5% of its calories come from protein.

How many carbs are in Swirly - Caramel Cookie?

Swirly - Caramel Cookie has 34 g of total carbohydrates per 100 g, including 0.078 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swirly - Caramel Cookie?

Swirly - Caramel Cookie contains 11 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Swirly - Caramel Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swirly - Caramel Cookie?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swirly - Caramel Cookie

Packaged product Sweets and Desserts Mucci

Swirly - Caramel Cookie contains 243 kcal per 100 g. A serving, 140 ml / 79,5 g (79.5 g) provides about 193 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

100 g provides 11% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

3.2 gprotein

34 gcarbohydrates

11 gfat

193kcal in serving, 140 ml / 79,5 g (79.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	11 g	14%
Saturated fat L	9 g	45%
Cholesterol L	1.3 mg	0.4%
Sodium L	108 mg	5%
Total carbohydrates L	34 g	12%
Dietary fiber L	0.078 g	0.3%
Total sugars L	30 g
Added sugars L	31.9 g	64%
Protein L	3.2 g	6%
Vitamin A L	0.96 µg	0.1%
Vitamin C L	0.7 mg	0.8%
Vitamin D L	0.042 µg	0.2%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.025 mg	1%
Folate (B9) L	2.9 µg	0.7%
Vitamin B12 L	0.26 µg	11%
Calcium L	68.1 mg	5%
Iron L	0.07 mg	0.4%
Magnesium L	7.6 mg	2%
Phosphorus L	55.9 mg	4%
Potassium L	92 mg	2%
Zinc L	0.25 mg	2%
Copper L	0.012 mg	1%
Manganese L	0.03 mg	1%
Selenium L	3.3 µg	6%
Iodine L	13.8 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 55%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.078 gin the lowest quarter of sweets and desserts (median 2 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.68 g

Carotenoids (1)

Beta-carotene L	3.8 µg

Other components (2)

Water L	53.7 g
Alcohol L	0 g

Product details

Brand: Mucci
Barcode: 4068706584442
Quantity: 420 ml / 238,5 g
Label serving: 140 ml / 79,5 g
Category: eisdesserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Entrahmte Milch, Zucker, Dextrose, Kokosöl, Wasser, gezuckerte Kondensmilch (Vollmilch, Zucker), Weizenmehl, Invertzuckersirup, Pflanzenöl (Palmöl, Palmkernöl, Rapsöl), Puderzucker (Zucker, Maisstärke), Margarine (Pflanzenöl (Rapsöl, Palmöl), Wasser, Säureregulator: Citronensäure), Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Sorbitantristearat, Lecithine; Kandiszuckersirup, Stabilisatoren: Guarkernmehl, Johannisbrotkernmehl; Vanilleextrakt, modifizierte Maisstärke, Butter, Salz, natürliches Aroma, karamellisierter Zucker, Verdickungsmittel: Xanthan; Säuerungsmittel: Natriumcitrate; Sojamehl, Backtriebmittel: Natriumhydrogencarbonat; Zimt. Kann Spuren von Eiern, Mandeln, Haselnüssen, Walnüssen, Pecannüssen, Pistazien und Macadamianüssen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Coconut oil Wheat flour Butter Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706584442. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.