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Sweet Square

Packaged product Bread and Baked Goods Yamazaki

Sweet Square contains 327 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet Square by Yamazaki, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
327kcal per 100 g
10.3 gprotein
50.2 gcarbohydrates
10.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 10.4 g 13%
Saturated fat L 5.4 g 27%
Sodium L 415 mg 18%
Total carbohydrates L 50.2 g 18%
Dietary fiber L 2.2 g 8%
Total sugars L 10.5 g
Protein L 10.3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 60%Fat: 28%327kcal / 100 g
  • Protein 12%
  • Carbohydrates 60%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.7 g)
  • Sugars10.5 gin the top quarter of bread and baked goods (median 3.2 g)
  • Fat10.4 gin the top quarter of bread and baked goods (median 3.2 g)
  • Saturated fat5.4 gin the top quarter of bread and baked goods (median 0.6 g)
  • Sodium415 mgbelow the median for bread and baked goods (median 432 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yamazaki
Barcode
4891578027133
Quantity
110 g
Category
Bread rolls
Packaging
en:plastic-bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

油、鹽、乳化 77 Lit(477 色素(160a)奶[ 新奶粉、 乳清蛋白 前 增418)、乳化(452) Wheat flour, Egg, Sugar, Margarin (322,477,494,471), flavouring, antioxidant (306), colour (160a), Yeast, Skimmed milk powdar, Salt, Emulsifier(472e), Cream sheet (Invent syrup, Sugar, Vegetable oil (contains palm oil, emulsifier (477, 471, 494), antioxidant (306), Tapioca starch, Margarine (contains palm oil, soybean oil, salt, emulsifier (477, 322, 471), flavouring, antioxidant (306), colour (160ai), Condensed mik (sugar, skimmed milk powder, palm oil, whey protein). Egg white powder, Skimmed mik powder, Whey protein, Flavouring, Salt, Acidity regulator (331, 514), Thickener (418), Emulsifier (452i), Preservative (202), Colour (102, 110)) 生產此食品的廠房亦處理含然質的殺類、蛋類 類生 大豆、奶類、 果及堅果製品。 Produced M a Be peanut, soybe, ha म S14 tains palm.ol, saft, emuisiie ant (308), colour (160a)), Yeast, 472) Craam shaat (Invart tn paim ol, emuksiner(477,471, here coreals o ntaining gluten, egg, fish nd nuto oducts are alsohandled. 淨重Net Wtn 製造商的 香港山的 香港新界大埔工業大街 HONG KONG YAMAZAKI BAKING COL 17 Dai Shing Street, Tai Po Industrial Estate, Tai Po, N.T.,Hong Kong AIA ENJOY A Bread T

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggSugarYeastSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4891578027133. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Square?

100 g of Sweet Square has 327 kcal.

Is Sweet Square high in protein?

Sweet Square contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Sweet Square?

Sweet Square has 50.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Square?

Sweet Square contains 10.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Sweet Square?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.