Dinkelsaat Krüstchen

Packaged product Bread and Baked Goods BioBackHaus

Dinkelsaat Krüstchen contains 329 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dinkelsaat Krüstchen by BioBackHaus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
329kcal per 100 g
13 gprotein
51 gcarbohydrates
7.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 7.7 g 10%
Saturated fat L 1.1 g 6%
Sodium L 520 mg 23%
Total carbohydrates L 51 g 19%
Dietary fiber L 4.7 g 17%
Total sugars L 2.6 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 63%Fat: 21%329kcal / 100 g
  • Protein 16%
  • Carbohydrates 63%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber4.7 gabove the median for bread and baked goods (median 3.7 g)
  • Sugars2.6 gbelow the median for bread and baked goods (median 3.2 g)
  • Fat7.7 gin the top quarter of bread and baked goods (median 3.2 g)
  • Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
  • Sodium520 mgin the top quarter of bread and baked goods (median 432 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
BioBackHaus
Barcode
4260147461577
Category
Bread rolls
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260147461577. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dinkelsaat Krüstchen?

100 g of Dinkelsaat Krüstchen has 329 kcal.

Is Dinkelsaat Krüstchen high in protein?

Dinkelsaat Krüstchen contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Dinkelsaat Krüstchen?

Dinkelsaat Krüstchen has 51 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkelsaat Krüstchen?

Dinkelsaat Krüstchen contains 7.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Dinkelsaat Krüstchen?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.