How many calories are in Sweet & Sour Chicken?

100 g of Sweet & Sour Chicken has 144 kcal. Serving, 1 bowl, 312 g (312 g): about 449 kcal.

How much protein is in Sweet & Sour Chicken?

Sweet & Sour Chicken contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 14 g in serving, 1 bowl, 312 g (312 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Sweet & Sour Chicken?

Sweet & Sour Chicken has 23.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.3 g of sugars.

How much fat is in Sweet & Sour Chicken?

Sweet & Sour Chicken contains 3.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

How much sodium is in Sweet & Sour Chicken?

100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet & Sour Chicken

Packaged product Sweets and Desserts P.F. CHANG'S

Sweet & Sour Chicken contains 144 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 449 kcal.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

144kcal per 100 g

4.5 gprotein

23.1 gcarbohydrates

3.9 gfat

449kcal in serving, 1 bowl, 312 g (312 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.48 g	2%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	215 mg	9%
Total carbohydrates L	23.1 g	8%
Dietary fiber L	0.6 g	2%
Total sugars L	8.3 g
Added sugars L	6.7 g	13%
Protein L	4.5 g	9%
Vitamin A L	6 µg	0.7%
Vitamin C L	8.7 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.35 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	119 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 64%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0.6 gbelow the median for sweets and desserts (median 2 g)
Sugars8.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat3.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0.48 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium215 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	138 kcal	144 kcal
Protein	5.5 g	4.5 g
Carbohydrates	20.2 g	23.1 g
Fat	3.9 g	3.9 g
Fiber	0.64 g	0.6 g
Sugars	8.3 g	8.3 g
Sodium	205 mg	215 mg

Product details

Brand: P.F. CHANG'S
Barcode: 0031000674328
Label serving: 1 bowl (312 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, white rice, water, sugar, apple juice concentrate, canola oil, distilled vinegar, tomato paste, corn starch, ginger puree, salt, chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, salt, dextrose, egg whites, sodium phosphate, natural flavors, pineapple, green bell peppers, red bell peppers, onions

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Apple Rapeseed (canola) oil Vinegar Tomato Salt Wheat flour Egg Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet chilli chicken slices Ashfields (Aldi)	144	27 g	1.2 g	3.3 g
Jambon signet Leclerc	144	20 g	0.5 g	6.9 g
Frozen Baked Sweet Potato K.K. Orchard	144	1.3 g	34.6 g	0 g
Ice Cake Dessert Italian Something Something.	144	2.4 g	18.4 g	6.4 g
Honey, Soy & Ginger Chicken with Jasmine Rice Tesco	144	5.2 g	19.5 g	4.9 g
Jambon Panizo Marion	144	20 g	2 g	6.2 g
Go Isotonic Energy (Chocolate) Isotonic	144	0 g	36 g	0.1 g
Sweet Chilli King Prawns ASDA	144	14 g	5.9 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2778086. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0031000674328. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "SWEET & SOUR CHICKEN". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.