Swad, channa masala
Packaged product Meals and Dishes SWAD
Swad, channa masala contains 148 kcal per 100 g. A serving, 0.5 pack, 140 g (140 g) provides about 207 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for meals and dishes (median 6.4 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 2 g)
- Fat6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
- Sodium322 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 355 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 6 g | 6 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 322 mg | 322 mg |
Product details
Ingredients
Channa masala.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki de légumes duo de riz daucy | 148 | 3.7 g | 24 g | 3.7 g |
| Gyozas de verduras sushita | 148 | 4.4 g | 25 g | 3.5 g |
| Älpler Magronen Chef Select | 148 | 6.1 g | 16.4 g | 6.1 g |
| Mélange céréales sauce Curry U | 148 | 4.8 g | 22 g | 3.9 g |
| Alubias cocidas Casa Mas | 148 | 8.3 g | 25.1 g | 1.6 g |
| White Rice Annie Chun's | 148 | 2.9 g | 33.8 g | 0.48 g |
| Kopytka Nasze Smaki | 148 | 3 g | 30 g | 1.2 g |
| Mongets Casa Mas | 148 | 8.3 g | 25.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008467. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051179113169. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.