How many calories are in sushi?

100 g of sushi has 157 kcal. Serving, 100 g (100 g): about 157 kcal.

How much protein is in sushi?

Sushi contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.5 g).

How many carbs are in sushi?

Sushi has 22 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in sushi?

Sushi contains 5.3 g of fat per 100 g.

How much sodium is in sushi?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

sushi

Packaged product Meals and Dishes SUSHI4YOU

Sushi contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.

Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

4.7 gprotein

22 gcarbohydrates

5.3 gfat

157kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium L	708 mg	31%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	4.5 g
Added sugars L	9.2 g	18%
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 57%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gbelow the median for meals and dishes (median 5.5 g)
Sugars4.5 gabove the median for meals and dishes (median 4.1 g)
Fat5.3 gabove the median for meals and dishes (median 4.4 g)
Sodium708 mgin the top quarter of meals and dishes (median 436 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SUSHI4YOU
Barcode: 5903293787267
Quantity: 190g
Label serving: 100 g
Category: Sushis
Packaging: Plastic,Film
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

67,7%* Reiszubereitung (Wasser, Reis, Zucker, Rapsöl, Branntweinessig, Salz, Reisessig, Säureregulator: Natriumacetate), 6,3%* Lachspaste (5,3%* gebackener Lachs-Separatorenfleisch (aus Fisch), Verdickungsmittel: Cellulose; Branntweinessig, Zucker, Salz, Gewürze, natürliches Ingweraroma, natürliches Knoblaucharoma), 5,3%* Salat aus Surimi-Krebsfleischimitat, aus Fischmuskeleiweiß geformt [3,5%* Surimi-Krebsfleischimitat, aus Fischmuskeleiweiß geformt (1,7%* Fischmuskeleiweiß, Wasser, Weizenstärke, Zucker, Salz, natürliches Aroma (enthält Krebstiere), Rapsöl, Hühnerei - Eiweißpulver, Farbstoff: Paprikaextrakt), Mayonnaise (Rapsöl, Wasser, Eigelbpulver, Branntweinessig, Senfmehl, Zucker, Salz, Gewürze), Rapsöl, Stärke, Verdickungsmittel: Cellulose; Zucker, Branntweinessig, Rosenpaprika], 3,7%* roher Lachs, 3,0%* Sojasauce (Wasser, Sojabohnen, Weizen, Salz), 2,6%* marinierter Ingwer (1,7%* Ingwer, Wasser, Salz, Säureregulatoren: Essigsäure, Citronensäure; Konservierungsstoff: Kaliumsorbat; Süßungsmittel: Aspartam, Sucralose, Natriumsaccharin), 2,5%* marinierte Karotte [Karotte, Zucker, Reisessig, Sojasauce (Wasser, Sojabohnen, Weizen, Salz)], 2,5%* marinierter Rettich (Rettich, Reisessig, Zucker, Salz, Kurkuma), 2,1%* gekochte Garnele (Garnele, Salz), 1,8%* Meerrettichsauce mit Wasabi (Wasser, 0,5%* Meerrettichpulver, gemahlener Senf, Maisstärke, 0,002%* Wasabipulver, Senf-Extrakt, Farbstoffe: Kurkumin, Kupferkomplexe der Chlorophyllen und Chlorophyllinen), 0,9%* geröstete weiße Sesamsamen, 0,9%* schwarze Sesamsamen, getrockneter Seetang. *bezogen auf das Endprodukt. Enthält eine Phenylalaninquelle. Kann Spuren von Sellerie, Milch, Weichtieren, Erdnüssen, Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Pecannüssen, Paranüssen und Pistazien enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Rapeseed (canola) oil Vinegar Salt

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Food	Calories	Protein	Carbs	Fat
Onigiri MOWI	157	4.1 g	25.1 g	4.3 g
Family Box Sushi Aldi	157	5.1 g	24.2 g	4.1 g
California Thon cuit -6 pieces Sushi Shop	157	6 g	21.7 g	4.9 g
Fresh legumes et assaisonnement Mymaki	157	2.3 g	29 g	3 g
Sushi Mix Roll 14 Auchan	157	8.5 g	20 g	4.7 g
惠方卷株式会社ハギワラ	157	6 g	29.3 g	1.8 g
sushi mowi	157	6.4 g	23.3 g	4 g
Dueling Duet Roll Genji	157	7.4 g	24.7 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903293787267. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.