How many calories are in Sushi?

100 g of Sushi has 139 kcal. Serving, 219 g (219 g): about 304 kcal.

How much protein is in Sushi?

Sushi contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 14.9 g in serving, 219 g (219 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.2 g).

How many carbs are in Sushi?

Sushi has 19.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 3.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Sushi?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Chef Select

Sushi contains 139 kcal per 100 g. A serving, 219 g (219 g) provides about 304 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 157 kcal per 100 g across 108 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

6.8 gprotein

19.8 gcarbohydrates

3.6 gfat

304kcal in serving, 219 g (219 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.7 g	4%
Sodium L	672 mg	29%
Total carbohydrates L	19.8 g	7%
Dietary fiber L	0.9 g	3%
Total sugars L	6.8 g
Added sugars L	6 g	12%
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 57%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gin the top quarter of meals and dishes (median 5.2 g)
Fat3.6 gbelow the median for meals and dishes (median 4.1 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef Select
Barcode: 4335619221888
Quantity: 219g
Label serving: 219 g
Category: Sushi medley
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sushi 92,47% { 72% Reiszubereitung [Reis gekocht (Wasser, Reis, Sonnenblumenöl), Essigzubereitung (Wasser, Zucker, Branntweinessig, Speisesalz, Feuchthaltemittel: Sorbitol, Glycerin)], 14,8 % _LACHS_ roh, 4,9 % Surimi [2,45 % _Fischmuskeleiweiß_, Wasser, _Weizenstärke_, Zucker, Speisesalz, natürliches Aroma (enthält _KREBSTIERE_), Rapsöl, _Hühnereieiweißpulver_, Farbstoff (Paprikaextrakt)], 3,7 % geräucherter _Lachs_ (_Lachs_, Speisesalz, Säureregulator (Natriumlactat), Buchenholzrauch), 2,2% Frischkäsezubereitung mit Wasabi-Geschmack [Frischkäse (_MILCH_, _SAHNE_, _Milcheiweiß_, Speisesalz, Verdickungsmittel (Johannisbrotkernmehl)), Wasabi-Meerrettichzubereitung (Wasser, Meerrettichpulver, _Senfmehl_, Wasabipulver, _Senfextrakt_, Farbstoffe (Kurkumin, Kupferhaltige Komplexe der Chlorophylle und Chlorophylline))], 1,8 % Paprika, 0,6 % getrockneter Seetang}, Sojasauce 3,65% { Wasser, _Sojabohnen_, _WEIZEN_, Speisesalz, Branntweinessig, Ethylalkohol, Zucker}, Ingwerzubereitung 2,74 % { 67% Ingwer, Zucker, Wasser, Speisesalz, Säuerungsmittel (Essigsäure, Citronensäure)}, Meerrettichzubereitung 1,14 % { Wasser, 27 % Meerrettichpulver, _Senfmehl_, Wasabipulver, _Senfextrakt_, Farbstoffe ( Kurkumin, kupferhaltige Komplexe der Chlorophylle und Chlorophylline)}.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Sugar Rice Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
20 sushis Aperifish	140	6 g	25 g	1.5 g
Sushi Box Naniwa Chef Select to Go	138	4.6 g	25 g	2 g
Nigata-Style Sushi Maki Vegetarisch K to go	141	3.1 g	27 g	2.1 g
Sushi box Suma	137	3.4 g	27.7 g	1.1 g
Sushi BAR Mix plaisir Comptoir Sushi	142	6.1 g	21 g	3.7 g
Sunakku Suhi-Box Aldi - Good choice	142	4.9 g	25 g	2.3 g
Sushida Tokyo Mix 190 g Dardanel	142	4.2 g	21.9 g	3.4 g
Sushi box Tarumi Lidl	136	3.7 g	25.1 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619221888. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.