Surimi Sticks
Packaged product Fish and Seafood Aquamar
Surimi Sticks contains 141 kcal per 100 g. A serving, 85 g (85 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 109 kcal per 100 g across 22 products.
100 g provides 85% of the Daily Value for Vitamin B12, 37% of the Daily Value for selenium and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 20.2 µg | 37% |
| Iodine L | 34.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sugars5.9 gabove the median for fish and seafood (median 4.7 g)
- Fat2.4 gbelow the median for fish and seafood (median 2.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium553 mgbelow the median for fish and seafood (median 585 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fish protein (alaska pollock and/or whiting), Water, Egg whites, Sugar, Wheat starch, Mirin (corn syrup, fermented rice extract, water, salt), Potato starch, Modified corn starch, Wheat flour, Sorbitol, Soybean oil, Salt, Natural and artificial flavors (hydrolyzed soy protein, crab extract), Potassium chloride, Soy lecithin, Sodium tripolyphosphate, Tetrasodium pyrophosphate, Color added, Carmine color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEggRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large surimi tails Viči | 141 | 7.5 g | 11 g | 7.4 g |
| Fish & Dip Wasabi Coraya | 134 | 7 g | 10.7 g | 7 g |
| Surimi Salad Mix Sea Breeze | 125 | 6.9 g | 21.7 g | 1 g |
| Surimi Sticks Lighthouse bay | 122 | 8.3 g | 12 g | 4.9 g |
| Surimi sticks Jumbo | 118 | 6.6 g | 17 g | 2.9 g |
| 20 seafood sticks Asda | 115 | 5.1 g | 20 g | 1.5 g |
| Seafood Sticks The Fishmonger | 113 | 8.8 g | 12.5 g | 3.1 g |
| 16 seafood sticks Young's | 111 | 7.3 g | 17.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi Sticks?
100 g of Surimi Sticks has 141 kcal. Serving, 85 g (85 g): about 120 kcal.
How much protein is in Surimi Sticks?
Surimi Sticks contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 85 g (85 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 7.4 g).
How many carbs are in Surimi Sticks?
Surimi Sticks has 22.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi Sticks?
Surimi Sticks contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Surimi Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85% DV), selenium (37% DV), iodine (23% DV), Niacin (B3) (17% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi Sticks?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0720182000468. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.