How many calories are in Sliced whole onions rings?

100 g of Sliced whole onions rings has 214 kcal. Serving, 4 pieces, 70 g (70 g): about 150 kcal.

How much protein is in Sliced whole onions rings?

Sliced whole onions rings contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 70 g (70 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Sliced whole onions rings?

Sliced whole onions rings has 24.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars.

How much fat is in Sliced whole onions rings?

Sliced whole onions rings contains 11.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Sliced whole onions rings?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced whole onions rings

Packaged product Vegetables

Sliced whole onions rings contains 214 kcal per 100 g. A serving, 4 pieces, 70 g (70 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

2.9 gprotein

24.3 gcarbohydrates

11.4 gfat

150kcal in serving, 4 pieces, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	11.4 g	15%
Saturated fat L	2.1 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	514 mg	22%
Total carbohydrates L	24.3 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	4.3 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Calcium L	0 mg	0%
Iron L	0.51 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for vegetables (median 2.6 g)
Fiber1.4 gbelow the median for vegetables (median 2 g)
Sugars4.3 gabove the median for vegetables (median 2.1 g)
Fat11.4 gabove the median for vegetables (median 5.7 g)
Saturated fat2.1 gabove the median for vegetables (median 1.2 g)
Sodium514 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	2.9 g	2.9 g
Carbohydrates	24.3 g	24.3 g
Fat	11.4 g	11.4 g
Fiber	1.4 g	1.4 g
Sugars	4.3 g	4.3 g
Sodium	514 mg	514 mg

Product details

Barcode: 0075450138672
Label serving: 4 PIECES (70 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onions, water, bleached wheat flour, yellow corn flour, soybean oil, modified corn starch, salt, sugar, soy flour, dextrose, whey, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), guar gum, polysorbate 80, spices (including mustard), colored with oleoresin paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2141391. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450138672. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.