Super Berry Granola
Packaged product Breakfast Cereals Lidl
Super Berry Granola contains 438 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 175 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 546,361% of the Daily Value for Vitamin B6, 150% of the Daily Value for manganese and 43% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 16.8 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 9,288 mg | 546,361% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.5 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 3.4 mg | 150% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 10.3 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.3 g)
- Sugars16.8 gabove the median for breakfast cereals (median 15 g)
- Fat14.1 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
72.1% Roasted Oat Flakes, Sugar, Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), 2.5% Freeze Dried Fruit Pieces (Blackcurrants, Redcurrants, Cranberries, Blueberries), 2% Pumpkin Seeds, 1.5% Almond Pieces, 1.1% Honey, Sunflower Seeds, Natural Vanilla Flavouring. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAlmondHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619036338. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.