sunflower seeds
Packaged product Nuts and Seeds the snack pack
Sunflower seeds contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 49.3 g | 63% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 1,377 mg | 60% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 5.1 g | |
| Protein L | 29.4 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars5.1 gbelow the median for nuts and seeds (median 6.9 g)
- Fat49.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,377 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the snack pack
- Barcode
- 5203278040708
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed mix Natural happiness | 618 | 26 g | 8.2 g | 53.2 g |
| Thai Green Curry Nuts Migros Selection | 618 | 16 g | 13 g | 54 g |
| Sesame Seeds Waitrose | 618 | 26.5 g | 3.2 g | 53.5 g |
| Mixed Nuts dry roasted & salted bowl & basket | 618 | 17.6 g | 20.6 g | 55.9 g |
| Coconuts bites Happy Harvest | 618 | 5.4 g | 47 g | 43 g |
| Cashewnuts Alesto | 618 | 18.5 g | 21.7 g | 50 g |
| Seed Mix Action Natural Happiness | 618 | 24.8 g | 5.7 g | 53.6 g |
| So Nuts Classique Ragusa | 618 | 9.8 g | 38 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5203278040708. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.