Sunflower seeds
Packaged product Nuts and Seeds Elan
Sunflower seeds contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 282% of the Daily Value for Vitamin E, 200% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 5 mg | 28% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 667 mg | 14% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.8 mg | 200% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.6 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium10 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Elan
- Barcode
- 0805509084946
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Swanson | 600 | 20 g | 20 g | 50 g |
| Roasted Sunflower Seeds Yupik | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds KIND | 600 | 20 g | 23.3 g | 50 g |
| Raw Sunflower Seeds Ferris | 600 | 20 g | 20 g | 50 g |
| Honey Sunflower TOMG GARDEN | 600 | 23.3 g | 33.3 g | 40 g |
| SUNFLOWER KERNELS Roasted Unsalted SOUTHERN GROVE | 600 | 20 g | 20 g | 53.3 g |
| Sunflower kernels Roasted Unsalted simple truth | 600 | 20 g | 23.3 g | 50 g |
| Sunflower Kernels Southern Grove | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0805509084946. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.