Studentenfutter Berry mit Cranberries & Walnüssen
Packaged product Nuts and Seeds Aldi
Studentenfutter Berry mit Cranberries & Walnüssen contains 513 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 44% of the Daily Value for copper, 41% of the Daily Value for manganese and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 30 g | |
| Added sugars L | 39.5 g | 79% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 40.1 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 8.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for nuts and seeds (median 18 g)
- Fiber6.2 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars30 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat32 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat4.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium12 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.73 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
40% getrocknete Cranberries (61% Cranberries, 39,5% Zucker, Sonnenblumenöl), _Erdnusskerne_ (geröstet) 10% _Walnusskerne_, _Mandeln_ (blanchiert), _Cashewkerne_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008088920018. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.