How many calories are in Stroopwafel?

100 g of Stroopwafel has 452 kcal. Serving, 1 cookie, 39 g (39 g): about 176 kcal.

How much protein is in Stroopwafel?

Stroopwafel contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 1 cookie, 39 g (39 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Stroopwafel?

Stroopwafel has 62 g of total carbohydrates per 100 g, including 1.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stroopwafel?

Stroopwafel contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Stroopwafel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stroopwafel?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stroopwafel

Packaged product Bread and Baked Goods Daelmans

Stroopwafel contains 452 kcal per 100 g. A serving, 1 cookie, 39 g (39 g) provides about 176 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 22% of the Daily Value for manganese and 17% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

3 gprotein

62 gcarbohydrates

21 gfat

176kcal in serving, 1 cookie, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	21 g	27%
Saturated fat L	12 g	60%
Cholesterol L	14.2 mg	5%
Sodium L	232 mg	10%
Total carbohydrates L	62 g	23%
Dietary fiber L	1.5 g	5%
Total sugars L	35 g
Added sugars L	56 g	112%
Protein L	3 g	6%
Vitamin A L	43.9 µg	5%
Vitamin C L	0.058 mg	0.1%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.06 mg	5%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.016 mg	0.1%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.026 mg	2%
Folate (B9) L	6.1 µg	2%
Vitamin B12 L	0.011 µg	0.5%
Calcium L	8.1 mg	0.6%
Iron L	0.55 mg	3%
Magnesium L	17.2 mg	4%
Phosphorus L	52.2 mg	4%
Potassium L	68.8 mg	1%
Zinc L	0.45 mg	4%
Copper L	0.071 mg	8%
Manganese L	0.51 mg	22%
Selenium L	4.8 µg	9%
Iodine L	5.1 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 55%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
Sugars35 gin the top quarter of bread and baked goods (median 4 g)
Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat12 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium232 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.6 g

Carotenoids (1)

Beta-carotene L	11.4 µg

Other components (2)

Water L	4 g
Alcohol L	0 g

Product details

Brand: Daelmans
Barcode: 8713621140841
Quantity: 39 g
Label serving: 1 cookie (39 g)
Category: Filled waffle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glucose-fructose syrup, wheat flour, sugar, palm fat, 8% butter (milk), sugar syrup, soya flour, rapeseed oil, salt, emulsifier (soya lecithin, E471), raising agent (E500), cinnamon, acid (citric acid), Bourbon vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Butter Rapeseed (canola) oil Salt Cinnamon

Source of the nutrition information

Open Food Facts, record 8713621140841. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.