Strawberry Crisp
Packaged product Grains and Pasta Morrisons
Strawberry Crisp contains 434 kcal per 100 g. A serving, 45 g (45 g) provides about 195 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 387 kcal per 100 g across 71 products.
100 g provides 122% of the Daily Value for manganese, 22% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 19 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 88.9 mg | 21% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 241 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber6.1 gin the lowest quarter of grains and pasta (median 7.6 g)
- Fat11.9 gabove the median for grains and pasta (median 7.1 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 112 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.45 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251581017
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Cereals with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (54%), Sugar, Rice Crisp (8%) (rice flour, sugar, barley malt extract, calcium carbonate), Wheat flakes (8%), Palm oil, Freeze dried strawberry pieces (2%), Flavouring, Sugar syrup powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crunchy Dinos Hipp | 433 | 8.7 g | 61 g | 14 g |
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| Cm Müsli Apfel & Honig Familia | 432 | 9.4 g | 66 g | 13 g |
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| Sainsbury's taste THE DIFFERENCE PECAN & APPLE GRA Sainsbury's | 440 | 8.4 g | 65.8 g | 14.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251581017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.