Fruit Crunchy
Packaged product Grains and Pasta Golden Ridge
Fruit Crunchy contains 432 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 173 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 387 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 22 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.3 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars22 gabove the median for grains and pasta (median 19 g)
- Fat12 gin the top quarter of grains and pasta (median 7.1 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 1 g)
- Sodium51 mgbelow the median for grains and pasta (median 112 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Ridge
- Barcode
- 4068261043750
- Label serving
- 1 portion (40 g)
- Category
- Cereals with fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cm Müsli Apfel & Honig Familia | 432 | 9.4 g | 66 g | 13 g |
| Crunchy Dinos Hipp | 433 | 8.7 g | 61 g | 14 g |
| Strawberry Crisp Morrisons | 434 | 10.1 g | 68.4 g | 11.9 g |
| Crisp cereal strawberry Harvest Morn | 436 | 9 g | 67.6 g | 12.8 g |
| Ancient Grain Granola Tropical Mix Zenko | 427 | 8.9 g | 66.8 g | 11.6 g |
| Crunchy crocos Hipp | 438 | 8.7 g | 60 g | 15 g |
| Hola! Granola Frutos del bosque Cuisine & Co. | 425 | 8 g | 71 g | 16 g |
| Coco almond granola bites imp Generous | 425 | 12.7 g | 51.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068261043750. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.