Stouffer's, medium fiesta mac
Packaged product Other Foods
Stouffer's, medium fiesta mac contains 144 kcal per 100 g. A serving, 12 onz, 340 g (340 g) provides about 490 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 66.3 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 74 mg | 6% |
| Iron L | 0.53 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for other foods (median 5.7 g)
- Fiber0.9 gbelow the median for other foods (median 1.6 g)
- Sugars1.8 gbelow the median for other foods (median 2.2 g)
- Fat6.8 gabove the median for other foods (median 5.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.3 g)
- Sodium271 mgbelow the median for other foods (median 296 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 221 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 271 mg | 271 mg |
Product details
- Barcode
- 0013800742179
- Label serving
- 12 ONZ (340 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce & vegetables: skim milk, water, roasted poblano chiles, red bell peppers, soybean oil, modified cornstarch, bleached wheat flour, salt, spices, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), jalapeno peppers, potassium chloride, dried onions, chili peppers, mono - & diglycerides, paprika, garlic powder, vinegar, stoneground corn masa flour, autolyzed yeast extract, xanthan gum, lime., cooked pasta: water, semolina, wheat gluten., cooked ground beef, cheese: cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087421. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0013800742179. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.