How many calories are in Stiratini 3 Semi?

100 g of Stiratini 3 Semi has 480 kcal.

Is Stiratini 3 Semi high in protein?

Stiratini 3 Semi contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Stiratini 3 Semi?

Stiratini 3 Semi has 52 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stiratini 3 Semi?

Stiratini 3 Semi contains 22 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Stiratini 3 Semi contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), Thiamin (B1) (84% DV), copper (70% DV), magnesium (35% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stiratini 3 Semi?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stiratini 3 Semi

Packaged product Other Foods panealba

Stiratini 3 Semi contains 480 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 94% of the Daily Value for manganese, 84% of the Daily Value for Thiamin (B1) and 70% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

16 gprotein

52 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	22 g	28%
Saturated fat L	5.8 g	29%
Cholesterol L	0.018 mg	0%
Sodium L	640 mg	28%
Total carbohydrates L	52 g	19%
Dietary fiber L	5 g	18%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0.54 µg	0.1%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.09 µg	0.4%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	1 mg	84%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	77.3 µg	19%
Vitamin B12 L	0.018 µg	0.7%
Calcium L	271 mg	21%
Iron L	5.1 mg	28%
Magnesium L	146 mg	35%
Phosphorus L	378 mg	30%
Potassium L	422 mg	9%
Zinc L	3.4 mg	31%
Copper L	0.63 mg	70%
Manganese L	2.2 mg	94%
Selenium L	13.5 µg	25%
Iodine L	27.8 µg	19%
Chloride L	687 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 44%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of other foods (median 5.7 g)
Fiber5 gin the top quarter of other foods (median 1.6 g)
Sugars1.7 gbelow the median for other foods (median 2.2 g)
Fat22 gin the top quarter of other foods (median 5.5 g)
Saturated fat5.8 gin the top quarter of other foods (median 1.3 g)
Sodium640 mgin the top quarter of other foods (median 296 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	7.7 g

Sugars and starch (1)

Starch L	38.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.95 g
Linoleic acid (omega-6, 18:2) L	5.8 g

Carotenoids (1)

Beta-carotene L	8.3 µg

Other components (2)

Water L	10 g
Alcohol L	0 g

Product details

Brand: panealba
Barcode: 8002333020290
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé,graines sésame, huile de palme ,graines de lin,graines de pavot,levure de bière, farine de blé malté, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002333020290. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.