How many calories are in Bretzel epeautre quinoa?

100 g of Bretzel epeautre quinoa has 378 kcal.

Is Bretzel epeautre quinoa high in protein?

Bretzel epeautre quinoa contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Bretzel epeautre quinoa?

Bretzel epeautre quinoa has 67.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bretzel epeautre quinoa?

Bretzel epeautre quinoa contains 4.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Bretzel epeautre quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (350,000,000% DV), Folate (B9) (2,408,300% DV), Riboflavin (B2) (708,615% DV), manganese (94% DV) and iodine (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bretzel epeautre quinoa?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bretzel epeautre quinoa

Packaged product Snacks Naturaline

Bretzel epeautre quinoa contains 378 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 350,000,000% of the Daily Value for Vitamin B12, 2,408,300% of the Daily Value for Folate (B9) and 708,615% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

12.6 gprotein

67.9 gcarbohydrates

4.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	1,120 mg	49%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	7.3 g	26%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	12.6 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.4 mg	33%
Riboflavin (B2) L	9,212 mg	708,615%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	9,633,200 µg	2,408,300%
Vitamin B12 L	8,400,000 µg	350,000,000%
Calcium L	30.7 mg	2%
Iron L	2.9 mg	16%
Magnesium L	95.6 mg	23%
Phosphorus L	324 mg	26%
Potassium L	357 mg	8%
Zinc L	2.6 mg	24%
Copper L	0.41 mg	45%
Manganese L	2.2 mg	94%
Selenium L	9.6 µg	17%
Iodine L	127 µg	85%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.6 gin the top quarter of snacks (median 10.6 g)
Fiber7.3 gin the top quarter of snacks (median 3.6 g)
Sugars1.5 gin the lowest quarter of snacks (median 3.1 g)
Fat4.6 gbelow the median for snacks (median 6.1 g)
Saturated fat0.4 gbelow the median for snacks (median 0.6 g)
Sodium1,120 mgabove the median for snacks (median 1,080 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53.9 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Naturaline
Barcode: 3347437066313
Quantity: 150 g
Category: Pretzel
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine d'_épeautre_ T110 (76 %), farine de quinoa (12,6 %), sel, huile d'olive (2,6 %), extrait de malt d'_orge_, levure de boulanger.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Olive oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3347437066313. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.