Steinpilz-Champignon
Packaged product Dairy and Eggs Exquisa
Steinpilz-Champignon contains 172 kcal per 100 g.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 30% of the Daily Value for Vitamin B12, 25% of the Daily Value for calcium and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.056 g | 0.2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 0.099 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 328 mg | 25% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 73.4 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 29.9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 7.1 g)
- Fiber0.056 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.3 g)
- Fat14.4 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat10.1 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium512 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Exquisa
- Barcode
- 4019300173815
- Quantity
- 175g
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, Speisesalz, 0,7% getrocknete Champignons, 0,3% Steinpilzpulver, Zwiebeln, Knoblauch, Kräuter, Aroma, Gewürz, Verdickungsmittel: Guarkernmehl, Carrageen. Kann Spuren von Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Exquisa Creation Kirsch-Paprika Exquisa | 173 | 7.2 g | 6.3 g | 12.9 g |
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| natur cream cheese Tesco | 174 | 11 g | 1 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019300173815. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.