Steinofen-Pizza Tomate-Rucola
Packaged product Meals and Dishes Tegut
Steinofen-Pizza Tomate-Rucola contains 198 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 32% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 10.8 mg | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9 g | 18% |
| Vitamin A L | 23.8 µg | 3% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 46.8 µg | 12% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.7 g)
- Fat5.3 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.9 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 256 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, passierte Tomaten, schnittfester Mozzarella (13,7%), Wasser, Cherrytomaten (8,6%), Grana Padano Käse g.U. (4%) (Milch, Speisesalz, tierisches Lab, Konservierungsstoff: Lysozym (aus Ei)), Rucola (2%), Zucker, Rapsöl, Backhefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Aceto Balsamico di Modena (0,5%) (gekochter Traubenmost, Weinessig (enthält Sulfite)), Gewürze, Stärke. Kann Fisch, Soja, Sellerie, Senf, Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSugarRapeseed (canola) oilYeastSaltMilkVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305720051896. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.