Steak
Steak contains 167 kcal per 100 g.
Roughly 46% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 15 g)
- Fiber5.8 gin the top quarter of meat (median 4.4 g)
- Sugars2.2 gabove the median for meat (median 1.3 g)
- Fat7.1 gbelow the median for meat (median 9.2 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.1 g)
- Sodium360 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294503999
- Quantity
- 1 piece 120g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de soja, huile de colza, arôme naturel, concentré de betterave, farine de riz, épices, ferments, sel, vitamine B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| This Isn't Chicken Pieces THIS | 167 | 23 g | 3.3 g | 4.8 g |
| Veggie boulettes Lidl | 167 | 17.3 g | 12.8 g | 4.7 g |
| Charcuterie végétarienne Coop Prix Garantie | 167 | 8 g | 5.6 g | 12 g |
| Fijn gekruide balletjes Veggie Chef | 167 | 17.6 g | 12.3 g | 4.3 g |
| Burgers végétariens Delhaize | 167 | 11.8 g | 11.5 g | 7.1 g |
| Seitan Prozis | 167 | 23 g | 13 g | 1.9 g |
| Marinované robi nudličky Eurobi | 167 | 20.7 g | 12.4 g | 3.8 g |
| Veganes Hack Metro | 167 | 13 g | 3.7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7630294503999. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.