Sprouted Sunflower Seeds
Packaged product Nuts and Seeds Linwoods
Sprouted Sunflower Seeds contains 669 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 669 kcal.
Roughly 87% of its calories come from fat, with 12% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 133% of the Daily Value for Vitamin E, 81% of the Daily Value for magnesium and 49% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 39 g | 195% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 0.8 g | |
| Protein L | 20 g | 40% |
| Vitamin E L | 20 mg | 133% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 340 mg | 81% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.38 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.5%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber15.8 gabove the median for nuts and seeds (median 10 g)
- Sugars0.8 gbelow the median for nuts and seeds (median 1.5 g)
- Fat62 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat39 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium12 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887005071. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.