Sprouted Organic Lentil Blend
Packaged product Beans and Legumes TRUROOTS
Sprouted Organic Lentil Blend contains 387 kcal per 100 g. A serving, 31 g (31 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 97% of the Daily Value for copper, 65% of the Daily Value for selenium and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32.3 mg | 1% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 96.8 mg | 23% |
| Potassium L | 710 mg | 15% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 35.5 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber25.8 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars3.2 gin the top quarter of beans and legumes (median 1.3 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium32.3 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC SPROUTED EXCELLENT GREEN LENTILS, ORGANIC SPROUTED RED LENTILS, ORGANIC SPROUTED BLACK LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lencse lentil Campo lago (lidl) | 386 | 24.5 g | 59 g | 1.2 g |
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| black lentils 3 Άλφα | 384 | 25 g | 63 g | 1.1 g |
| Българска леща Крина | 384 | 25 g | 63 g | 1.1 g |
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| Crunchy Lentils, Actually Spicy Rōsted | 394 | 21.2 g | 60.6 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0185814000023. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.