How many calories are in Split pot Crunch Yogurts?

100 g of Split pot Crunch Yogurts has 140 kcal. Serving, 1 portion, 124 g (124 g): about 174 kcal.

How much protein is in Split pot Crunch Yogurts?

Split pot Crunch Yogurts contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 124 g (124 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Split pot Crunch Yogurts?

Split pot Crunch Yogurts has 18.8 g of total carbohydrates per 100 g, including 0.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Split pot Crunch Yogurts?

Split pot Crunch Yogurts contains 5.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Split pot Crunch Yogurts?

100 g contains 31.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Split pot Crunch Yogurts

Packaged product Dairy and Eggs Milbona

Split pot Crunch Yogurts contains 140 kcal per 100 g. A serving, 1 portion, 124 g (124 g) provides about 174 kcal.

Roughly 54% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

4.3 gprotein

18.8 gcarbohydrates

5.2 gfat

174kcal in serving, 1 portion, 124 g (124 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	5.2 g	7%
Saturated fat L	3.3 g	17%
Sodium L	31.5 mg	1%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	0.4 g	1%
Total sugars	not reported
Added sugars L	13.5 g	27%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 54%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 8 g)
Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
Fat5.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium31.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489894780
Quantity: 3x Banana 3x Vanilla
Label serving: 1 portion (124 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vanilla Flavoured Yogurt (yogurt (milk), sugar, water, modified maize starch, Flavourings (contains milk), (sugar, cocoa butter*, rice flour, whole milk powder, cocoa mass*, wheat flour, wholemeal wheat flour, lactose agent: calcium carbonate; malted barley extract, flavouring, salt). Banana Flavoured yogurt (yogurt (milk), sugar, 4% banana puree, glucose-fructose syrup, modified maize starch, flavourings (contains milk), lemon juice concentrate, stabiliser: guar gum) 8% milk chocolate coated cereal flakes (sugar, maize, whole milk powder, cocoa butter*, cocoa mass*, sweet whey powder (milk), lactose (milk), salt, emulsifier: lecithins (sunflower, soya); barley malt extract, glazing agent: gum Arabic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Salt Rice Wheat flour Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489894780. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.