How many calories are in Spinatknödel?

100 g of Spinatknödel has 173 kcal.

How much protein is in Spinatknödel?

Spinatknödel contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Spinatknödel?

Spinatknödel has 26.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinatknödel?

Spinatknödel contains 4.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Spinatknödel?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinatknödel

Packaged product Meals and Dishes Bio

Spinatknödel contains 173 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

6.3 gprotein

26.1 gcarbohydrates

4.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	4.2 g	5%
Saturated fat L	1 g	5%
Sodium L	531 mg	23%
Total carbohydrates L	26.1 g	9%
Dietary fiber L	2.6 g	9%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 62%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio
Barcode: 4061461263478
Quantity: 400 g
Category: Klöße
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

26 % Semmelwürfel (Weizenmehl, Salz, Hefe, Sonnenblumenöl), fettarme Milch, 18 % Spinat, Vollei, Zwiebeln, Paniermehl (Weizenmehl, Salz, Hefe), Sonnenblumenöl, Meersalz, Gewürze), Zitronensaft. Kann Spuren von Senf und Sellerie enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Egg Onion Sunflower oil Salt Wheat flour Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Echte Thüringer Kloßpommes Heichelheimer	138	1.5 g	20 g	5 g
Hefeklöße Dampfnudeln Henglein	224	6.7 g	43.9 g	1.8 g
Markklößchen Bürger	314	6.5 g	19 g	23 g
Kartoffel Knödel Kaufland Classic	329	4.7 g	73 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461263478. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.